Introduction: The Myth of Multitasking In today’s world, multitasking has become synonymous with productivity. We often pride ourselves on being able to juggle multiple tasks at once, thinking we are getting more done. However, research has shown that multitasking can actually hurt our efficiency and focus. The human brain wasn’t…

Introduction: The Secret to Overcoming Procrastination We all know the feeling: there’s a task sitting on your to-do list for days, maybe even weeks. You keep pushing it off, convincing yourself that it’s a “big” task that needs to be done when you’re more “in the zone” or have more…